Mar 14, 2023 · I am trying to lose around 10-15 lbs in the long run, and actively do crossfit for about 4-5x week. Can you please review my macro breakdown with my calorie deficit? Current …

Mar 12, 2011 · calories from macronutrient/calories per gram from macro nutrient. So a person with a 3500 calorie diet will need 3500 calories, 350g of carbs, 350g of protein, and 77g of fats …

May 21, 2015 · Suggest me supplements Hello BB community members, new guy here! English is not my native language, forgive me if i don't make sense and please explain me in simple way.

Jan 21, 2021 · 1) You're meeting your macro daily with varied protein sources that have a full spectrum of amino acids and meeting your macro means you have all the aminos you need. 2) …

Oct 19, 2012 · I ordered another round of pak, flex, and rage Monday, and I'm back on the macro blend Rage gave me during the competition. I'm storming the gates of hell once again, in …

Dec 10, 2007 · What's your macro breakdown? Well, it looks like your way under maintainence which will no doubt cause some muscle catabolism as well as some fat lose, with possibly an …

Oct 27, 2005 · 285 carbs = 1140 cal 229.4 g protein = 917 cal 37 g fat = 333 cal total cal = 2390 cal to get percents: % macro = individual macro cals divided by total cals times 100 % carb = …

Jul 15, 2011 · Woah, you're tainting the whole equation by making the pizzas, man. I was making a general statement about pizza that are bought i.e. Dominoes, Pizza Hut. Anyway, if you can …

Sep 2, 2015 · NO more! I've finally had enough with the way i look Im 5'10 and weigh 260LB im tired of feeling insecure about myself,hating myself and being turned down by girls cause of …

Oct 18, 2016 · Reach your macro needs with mostly whole foods and a wide variety to ensure enough vitamins and mineral, but remember to practice common sense and moderation- enjoy …