Use the list of 101 positive thoughts and affirmations with students by reading them, discussing how they might help, and identifying which phrases would work best.

Add a positive thought note in kids’ lunch boxes. Let them select positive quotes to add to an image and print out. Ask your child to select a sign that makes them feel positive. Create “wearables” that …

Identify some of the most important findings from the science of positive psychology with respect to forgiveness, gratitude, and humility. Explore how positive psychology might make a difference in how …

THIS BOOK IS WRITTEN to suggest techniques and to give examples which demonstrate that you do not need to be defeated by anything, that you can have peace of mind, improved health, and a never …

My past does not define my future, I do. My life is filled with possibility.

The aim of positive psychology is to begin to catalyze a change in the focus of psychology from preoccupation only with repairing the worst things in life to also building positive qualities.

Is your glass half-empty or half-full? How you answer this age-old question about positive thinking may reflect your outlook on life and your attitude toward yourself. In fact, some studies show that …