May 14, 2024 · Calorie count - fast food Fast food is easy and available almost everywhere. However, a lot of fast food is high in calories, saturated fat, and salt. Yet sometimes, you may need the …

By eating a small hamburger instead of a large, you will save about 150 calories. A small order of fries will save you about 300 calories, and a small soda will save 150 calories. Don't super-size your …

Jul 24, 2024 · If you want a hamburger, get a single meat patty without cheese and sauce. Ask for extra lettuce, tomatoes, and onions. Limit how many French fries you eat. Ketchup has a lot of calories …