Model DB-4D Specifications | Dryerbox
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804K views · 379 reactions | ONE ARM DB ROW MISTAKES! ⬇️ SAVE 4 LATER  Avoid making this common one arm db row for optimal lat gains  ❌ Pulling the db past your back Instead ⬇️ ✅ Don’t pull the db past your back Follow me here @wilson.fitt for DAILY workouts & tips  #reels #foryou #gymtips #biceps #backworkout #workout #gym #bodybuilding #exercise #armday #musclegain #fitnessmotivation #fitness #training #arnoldschwarzenegger | Wilson FIT | Facebook
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804K views · 379 reactions | ONE ARM DB ROW MISTAKES! ⬇️ SA…
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188K views · 10K reactions | DB row 4 sets 8-12 reps * 2 second hold This movement has become one of my all time favorites- I have long arms so with the right bench, set at the right incline - I can get an insanely deep stretch at the bottom for greater activation. These are a MF, but slow, focused and controlled is the way. Give these a try  #ironparadise  Project Rock | Dwayne The Rock Johnson | Facebook
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188K views · 10K reactions | DB row 4 sets 8-12 reps * 2 second hold T…
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How to Do the Perfect Dumbbell Row: Variations & Alternatives | BarBend
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