🥬 Foods That May Help: \t•\tGarlic (may mildly lower BP) \t•\tHibiscus tea \t•\tLeafy greens (spinach, kale) \t•\tBananas (potassium-rich) \t•\tBeetroot (natural nitrates) \t•\tOats (fiber supports heart health) 🏃 Physical Activity: \t•\tWalk 30 minutes daily \t•\tLight jogging, cycling, or swimming \t•\tStrength training 2–3 times weekly \t•\tAvoid long periods of sitting ⚖️ Weight Management: \t•\tEven 5–10% weight loss can lower blood pressure \t•\tMeasure waist circumference, not just scal
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✨What is Interval Growth Scan? An interval growth scan is a specialized ultrasound scan conducted during pregnancy to monitor the growth and development of the baby over a period of time. It is typically performed between 32 and 36 weeks of gestation, but it can vary based on medical needs. The goal is to ensure that the baby is growing at a healthy rate. ✔️Key aspects of the Interval Growth Scan include: Measurement of fetal size: Key parameters such as head circumference, abdominal circumferen
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Number 5 . . . Who Needs An Abdominal CT Scan After Trauma? Presented by Dr Chris Streck from MUSC Children’s Hospital This is based on an article Dr Chris Streck published in Journal of the American College of Surgeons http://www.sciencedirect.com/science/article/pii/S1072751517300376 | Journal of Pediatric Surgery
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Be on top of your child's physical growth chart. :) Growth (height, weight, BMI and head circumference) pattern are key indicators of normal growth and spotting emerging issues if any. iPhone: https://itunes.apple.com/gb/app/nurturey/id1023121839?mt=8 Android: https://play.google.com/store/apps/details?id=com.nurturey.app&hl=en_GB Nurturey - the intelligent personal assistant for parents to manage Health, stimulate Mind and organise Diary of your kids Nurturey provides one platform for the whole
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