79K views · 1K reactions | Full pull workout (back, traps and biceps)...
0:06
79K views · 1K reactions | Full pull workout (back, traps and biceps)...
45.6K views3 weeks ago
Facebookalex_lueth
5 Must-Do Exercises for Stronger Pullups | Men’s Health Muscle
10:42
5 Must-Do Exercises for Stronger Pullups | Men’s Health Muscle
Mar 15, 2023
Men's HealthJeff Tomko
10 Best Vertical Pull Exercises To Build A Wider And Stronger Back
10 Best Vertical Pull Exercises To Build A Wider And Stronger Back
Jan 25, 2019
exercisewithstyle.com
5 No-Equipment Back Exercises That You Can Do Anywhere | BarBend
5 No-Equipment Back Exercises That You Can Do Anywhere | BarB…
Apr 16, 2020
barbend.com
Here’s how to do pull-ups without a bar. I promise they work! A pull up is a vertical pull. That means that in order to replicate a pull up accurately without a bar you need to figure out how to do a vertical pull. This can seem impossible if you don’t have anything overhead to hang from. Or to hand bands or straps from All you really need is a wall. When you press into the wall, you’ll feel all of the same muscles of the back engage that you would in a pull up. The only thing you won’t feel eng
Here’s how to do pull-ups without a bar. I promise they work! A pull u…
12.8K viewsOct 24, 2023
TikTokbodyweightstrength
Bodyweight Back & Biceps Workout at Home (Pull Day w/ NO EQUIPMENT!!)
Bodyweight Back & Biceps Workout at Home (Pull Day w/ NO EQUIPM…
461.7K viewsMar 19, 2020
YouTubeRyan Humiston
El rey de los ejercicios para la espalda: Pull-ups
El rey de los ejercicios para la espalda: Pull-ups
7.9K viewsNov 12, 2022
TikTokzm_fitness3
Want to quickly go from 0 to 10 pull-ups in a row? Here’s 4 of the best …
606.8K viewsOct 20, 2023
TikTokjeremyethier
Lat Pulldowns With Dumbbells (ECCENTRIC CONTRACTION)
480.9K viewsFeb 5, 2019
YouTubeBikini Fit
6:32
How To Do Your First Pull Up - FULL PROGRAM
660K viewsSep 17, 2017
YouTubeOfficialBarstarzz
0:12
Banded Pulldown - OPEX Exercise Library
117.4K viewsJun 5, 2020
YouTubeOPEX Fitness
6:01
5 MINUTE BACK WORKOUT(NO EQUIPMENT)
2M viewsJun 18, 2019
YouTubeBullyJuice
2:18
Beginner's Guide: Lat Pulldown
1.5M viewsApr 18, 2017
YouTubeSilverSneakers
11:13
The PERFECT Pull Workout (PUSH | PULL | LEGS)
4.3M viewsApr 25, 2021
YouTubeATHLEAN-X™
13:08
BACK & BICEPS | Workout Like a Pro
374.6K viewsOct 28, 2020
YouTubeNaomi Kong
3:31
The 35 Best Pullup Exercises
5M viewsMar 13, 2014
YouTubeFitnessFAQs
9:56
From 0 to 5 Pullups in 22 Days (GUARANTEED!)
3.1M viewsJul 30, 2020
YouTubeATHLEAN-X™
0:56
Pullups - Back Exercise - Bodybuilding.com
186.2K viewsJul 7, 2010
YouTubeBodybuilding.com
1:05
Wide-Grip Lat Pulldown | Back Exercise Guide
1.5M viewsMay 1, 2013
YouTubeBodybuilding.com
13:11
The Official Pull-Up Checklist (AVOID MISTAKES!)
2.3M viewsSep 19, 2019
YouTubeATHLEAN-X™
5:42
How to Do More Pullups INSTANTLY! (Pull Up Technique)
3.7M viewsOct 30, 2013
YouTubeATHLEAN-X™
8:02
The 50 Rep Pullup Workout | Increase Pullup Endurance
115.8K viewsJan 10, 2021
YouTubeAustin Dunham
12:15
Go from 0 to 10 Pull-Ups FAST
9.8M viewsNov 15, 2020
YouTubeGravity Transformation - Fat Loss Experts
8:27
At Home Back Workout - Bodyweight Exercises - NO EQUIP…
122.9K viewsJun 25, 2020
YouTubeTone and Tighten
19:04
15 MIN FOLLOW ALONG PULL UP WORKOUT [Bodyweight / Calisthe…
217K viewsDec 22, 2020
YouTubeCaroline Girvan
4:11
Pulled Muscle In Low Back? 3 DIY Treatments
669.1K viewsJan 17, 2019
YouTubePostureFlow
15:20
NO GYM FULL BACK WORKOUT AT HOME | NO EQUIPMENT NEEDED
4.4M viewsAug 30, 2020
YouTubeNEXT Workout
8:08
Double Your Max Pullups in 22 Days! (GUARANTEED GAINS)
1.7M viewsJun 21, 2020
YouTubeATHLEAN-X™
11:55
NEVER DO PULL-UPS LIKE THIS! | 10 Most Common Mistakes
7.4M viewsJan 5, 2020
YouTubeATHLEAN-X™
8:22
How To Get MORE Gains From Pull-Ups (4 Mistakes You Need To Fix)
1.6M viewsSep 27, 2020
YouTubeJeremy Ethier
See more videos
Static thumbnail place holder

Short videos

2:24
3K views · 1.7K reactions | Tutorial Pull Up  #muslim…
33.7K views2 weeks ago
FacebookBang Work Out
0:45
1.7K views · 56 reactions | Back & Biceps  Save Thi…
4.3K views1 week ago
FacebookJosh Pillard
0:19
146K views · 747 reactions | Full back workout ⬇️ wear…
6.4K views2 weeks ago
FacebookJason Bjarnson
3:40
Back Building Workout💪Save & smash this all round/siz…
129.4K views2 months ago
FacebookRoss Dickerson
0:40
“Asia Wilson said, ‘Hand down, man down!’  Back …
51.1M views1 week ago
FacebookNew Recruit Media LLC
1:27
139K views · 1.7K reactions | Push pull and leg split is o…
57.9K views1 week ago
FacebookOm Bisht
1:26
62K views · 263 reactions | Struggling to build your ba…
4.5K views1 week ago
FacebookSky Sins
1:12
276K views · 9.6K reactions | This back workout is your …
456.2K views1 week ago
FacebookFit By Addy
0:05
101K views · 280 reactions | Highly effective workout fo…
25K views1 week ago
Facebookkamalc32
0:23
61K views · 159 reactions | Back Workout ❤️‍ It …
4K views2 weeks ago
FacebookUzoma Obilor
1:16
STRUCTURE Y’R BACK WORKOUT THE RIGHT WA…
80K views2 months ago
FacebookSaad Aissaoui - عيساوي سعد
0:47
57K views · 196 reactions | Full Back Workout Guide ⬇…
11K views1 week ago
FacebookBuilt Brody
0:13
Back day — all about control, contraction, and consisten…
225.2K views1 month ago
FacebookFitxfusion
0:14
275K views · 7.2K reactions | 1 year back transformation…
270.6K views2 weeks ago
FacebookJason Bjarnson
0:10
382K views · 4.2K reactions | When you pull for defense, …
68.7K views1 week ago
FacebookPapaiosif Boxing Family
0:07
1.9M views · 5K reactions | ❌ DON'T Do Pulldowns Like T…
334.3K views1 week ago
FacebookSidfitfacts
0:08
6.7K views · 3.1K reactions | Which Pull-Up Level Are Yo…
209.1K views1 week ago
FacebookCoach Nelsinho
1:30
39K views · 336 reactions | ⚠️Not sure how to structu…
6.4K views2 weeks ago
FacebookJakub Maciaszek
1:07
36K views · 144 reactions | Your barbell row might be …
9.9K views3 weeks ago
FacebookFoss Performance
0:41
Master the perfect pull up by earning it step by step. Mo…
30.5K views2 months ago
FacebookRoye Goldschmidt
Static thumbnail place holder