Don't Have Time to Exercise? Do This for 10 Minutes
1:34
Don't Have Time to Exercise? Do This for 10 Minutes
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TIMEMarkham Heid
A ten year old girl who needs to build her aerobic stability using knowledge, what exercise or activity would you use and how would you implement FITT (frequency, intensity, time, type)
A ten year old girl who needs to build her aerobic stability using k…
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numerade.com
13K views · 240 reactions | When it comes to bone health, it’s use it or lose it. Weight-bearing exercise, sufficient intensity and frequency are critical. The video sources, transcript, and doctor's notes are available at https://see.nf/44usCr0 | NutritionFacts.org | Facebook
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13K views · 240 reactions | When it comes to bone health, it’s use it o…
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