Building Strength & Stability: Handstand Variations in Iyengar Yoga | 20 min
23:04
YouTubeStephanie Tencer | Iyengar Yoga
Building Strength & Stability: Handstand Variations in Iyengar Yoga | 20 min
Take your handstand practice a step further with this detailed Iyengar Yoga tutorial focusing on variations of Adho Mukha Vrksasana. Explore 3 creative modifications by strategically incorporating the use of props and building core strength, shoulder stability, and balance into your Adho Mukha Vrksasana! If you are at the beginning of your ...
2.8K viewsJun 30, 2024
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