72K views · 773 reactions | Full chest day ⬇️ - Incline dumbbell...
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72K views · 773 reactions | Full chest day ⬇️ - Incline dumbbell...
7.3K views1 week ago
FacebookJason Bjarnson
Incline Bench Press on the Smith Machine
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Incline Bench Press on the Smith Machine
762 views1 month ago
YouTubeBec : Nerdy Fit Mom
Building these pillows •Heavy Incline machine 2x8-10 Chest flys 3x10-12 Tricep Push downs 2x10-12 Skull crushers 2x10 Weighted dips 2x amrap Flat bench burn out 1x #fypツ #gymtok #bodybuilding #consistency #gymmotivation #creatorsearchinsights #fitness #chestday
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Building these pillows •Heavy Incline machine 2x8-10 Chest flys …
566 views11 months ago
TikTokzpliftz
The Suplex Shogun on Instagram: "Consistency with patience brings victories! 🏆 Chest/Arms⚔️ Incline bench press-3x10-8 Sitting machine bench press-3x15-10 Push-ups-3x10 Standing DB curls-3x10-8 Dip machine -3x15-10 DB hammer curls-3x10-8 #SHOGUN #motivation #chest #arms #progress"
1:19
The Suplex Shogun on Instagram: "Consistency with patience bring…
682 views3 weeks ago
Instagramshogunjacksonstone
Macey Schamburg | Transformation Coach & Nutritionist on Instagram: "Chest and arm day 👊 Incline fly 3x10 Incline dumbbell press 3x8 Machine chest press 3x12 Dips 3xAMRAP (add weight belt if reps 12+) Incline dumbbell curls 3x8 Cable curls 3x15 Tricep extension 3x15 (superset with cable curls) Train with 1-2 reps in reserve (aka train fkn hard) If chest is fried after machine chest press, skip the dips as it will most likely end up being junk volume Dm “transform” for coaching"
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Macey Schamburg | Transformation Coach & Nutritionist on Instagram…
945 views2 months ago
Instagramm.acefitness
Push Day: Bench - 3x8-12 Chest Fly - 3x10-12 Incline DB - 3x10-12 Decline Cable Fly - 3x10-12 Tricep Extension - 3x8-12 Overhead Tricep Extension - 3x8-12
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Push Day: Bench - 3x8-12 Chest Fly - 3x10-12 Incline DB - 3x10-12 Dec…
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TikTokcelloc_
Chest & triceps workout for everyone! • Incline BB press 3x10 — drop set • Machine chest press 4x10-15 — drop set • Decline DB press 3x15-20 • Assisted Tricep dips 3x10 • Reverse grip tricep pushdown 3x15-20 • DB kickbacks 3x-10 Save, share & follow for more! #fitness #fittok #chestandtriceps #girlwholift #gymtok
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Chest & triceps workout for everyone! • Incline BB press 3x10 …
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