Star Excursion Balance Test | Postural Control | Return to Play
Star Excursion Balance Test | Postural Control | Return to Play
May 20, 2024
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1.4K views · 22 reactions | Lunges and tap pulls to increase your stride length in run! Lunges increase range of motion so your legs can separate in flight phase. Tap pulls for a quicker pull off the ground. | RUNRX | Facebook
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Single leg cone taps look simple… but they train the balance, stability, and joint control that keep you moving pain-free and performing at your best. ✅ Builds ankle stability ✅ Improves hip control ✅ Protects your knees ✅ Sharpens coordination How to do it: 1️⃣ Stand on one leg with a slight knee bend. 2️⃣ Tap each cone lightly without losing your balance. 3️⃣ Keep your hips level and core engaged. 4️⃣ Progress by increasing weight or cone distance. 🎯 Perfect for warm-ups, rehab, or performanc
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How to perform the Star Excursion Sitting Test❗️ The Star Excursion Balance Test has been one of our favourite tests at Movement Assessment Technologies for a long time. It's a major reason why we developed The MAT in the first place to make the use of this test easy and accessible to professionals around the world 🗺 Other variations of reaching tests are found in the literature to assess trunk and upper limb function. These include the Star Excursion Sitting Test as described by López-Plaza et
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Modified Star Excursion Balance Test - The triple threat! Can be used as a screening tool, as an objective measure to guide RTS decision-making following lower limb injury, and as a rehab/prevention exercise. Read more about its utility in my blog: https://www.mickhughes.physio/single-post/2017/03/08/Ankle-Sprains-Lower-Limb-Injury-Can-We-Identify-Those-At-Risk | Mick Hughes: Sports & Exercise Physiotherapist
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