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YouTubeDoctor Mike Diamonds
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Yes it is difficult at first to do intermittent fasting but for me it is the best way to control calories after 3 months I lost 11 kgs so far doing the 16:8 method and when I hit a Bit of a plateau I Do 18:6 to get things back on track,once I got into the third week it became my new normal.#intermittentdiet #healthyliving #gymtok #fyp #weightloss #fitnesstips #weightlosstransformation
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If you’re going out for breakfast, definitely use the @MenuFit.app Code BRAD gets you a 7 day free trial. And yes… I’m a big breakfast fan. If intermittent fasting works for you, do your thing. That said, most of my clients who eat a solid breakfast tend to be more successful with their nutrition and consistency. To each their own, but I think starting your day with a quality breakfast that includes plenty of protein and fiber sets you up for success. What’s your go-to breakfast? 👇
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