SODIUM FLUSH 💧 | 72-Hour Water-Weight Drop (No Rebound) Day 1 – Prime the Flush 💧 Drink 3–3.5L water 🧂 Salt every meal generously (sea salt or electrolytes) 🥔 Add potassium foods (potatoes, bananas, spinach) 🚶‍♂️ 10–15 min walking to move fluids ❌ No alcohol or ultra-processed foods Day 2 – Full Flush 💧 4–5L water, evenly spaced 🧂 Keep sodium HIGH consistent 🍚 Eat simple carbs (rice, potatoes) lean protein 🍵 Dandelion or green tea once 😴 8–9 hours sleep Day 3 – Dry & Lock In 💧 Drop wa
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SODIUM FLUSH 💧 | 72-Hour Water-Weight Drop (No Rebound) Day 1 …
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🚨 HOW TO SODIUM FLUSH (STEP-BY-STEP) 🚨 Save this if your face is puffy, stomach is bloated, or weight jumps overnight. If you’re bloated and think it’s fat — it’s not. It’s water retention from poor sodium signaling. ❌ Drinking more random water makes bloating WORSE ❌ Cutting salt keeps water trapped ✅ Sodium tells your kidneys it’s safe to RELEASE water Here’s how to sodium flush correctly 👇 ⸻ 🧂💧 STEP 1 — MORNING RESET (MOST IMPORTANT) • 20–30 oz water • Add ½ tsp sea salt or electrolytes
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🚨 HOW TO SODIUM FLUSH (STEP-BY-STEP) 🚨 Save this if your face i…
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