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This strange lift is a strongman’s secret weapon for OLD SCHOOL strength, mobility and imbalance - and it doesn’t even require a gym. It’s called the Steinborn Lift. And it targets the major leg muscles but also carves the obliques into stone and trains the spine with lateral flexion - very unusual yet highly useful for supercharging throwing, punching and spine health. Plus it’s KEY for tactical operators or grapplers who may need to carry or lift a grown man. First performed by Henry Steinborn
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