Pace Chart - Part One
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Pace Chart: 11:00 - 11:59 Pace per Mile
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The chart will give you guide on how to pace each run based on your goal finish time . Marathon Pace Chart min/km #endurance #runner #coach @highlight Roger Bonita | Welfredo Piano
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Determine the speed you need to maintain to reach your race goals . Use a recent time to find your row of pace targets . #endurance #runner #coach #tips #pace | Welfredo Piano
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