342K views · 1.1K reactions | Here are 3 of my favorite ways to target your back, and even your biceps, when training at home WITHOUT a pull up bar! Want more amazing workouts you can do anywhere? Check out my Dynamic Strength program: --> https://redefiningstrength.com/dynamic-strength?sl=3back | Redefining Strength | Facebook
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342K views · 1.1K reactions | Here are 3 of my favorite ways to target …
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