This Plié Habit Can Hurt Your Ligaments
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YouTubeRunqiao Du Ballet Coaching
This Plié Habit Can Hurt Your Ligaments
Your plié should support your dancing, not destroy your body. A lot of dancers force the knees forward before the heels are properly connected to the floor and that’s where problems begin. Not good for your ligaments. Not good for your movement. The moment the heels are grounded correctly, the plié becomes safer, stronger, and much more ...
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Short videos

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