Segmentation Plyo Progressions ✅ Simplistic progressions with a main goal of keeping the hips in a fixed posture — not letting those move while the torso/trunk has freedom to move to allow the sensation of torso rotation pulling the arm into the slot Just because drill progressions can be simple doesn’t mean that we tone down our intentions — a drill is only as good as the intent from the individual 📍- @advancedtherapyperformance 32oz Plyo Ball - @oates_specialties 10oz Plyo Ball - @marvtrainin
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Segmentation Plyo Progressions ✅ Simplistic progressions with a mai…
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800 reactions · 90 shares | Check out this full change of direction plyo progression with the football crew  #athleticperformance #footballperformance #plyometrics #changeofdirection #speedtraining | Overtime Athletes | Facebook
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