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Most people think shoulder pain comes from the shoulders—but it often starts at the hips and pelvis. In this video, I show you a simple seated exercise that targets the deep inner thigh muscles to stabilize your pelvis, helping reset your spine and unlock your shoulder mobility. If you struggle with rounded shoulders, forward head posture, or upper back tension, this is for you. Check out the link for my full program: https://tinyurl.com/y7f3znu5 Or click the link in my bio to start your 3-day f
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**NEED MORE? Our Challenge starts on November 1st. Sign up now! http://bit.ly/November-Challenge This test looks simple, but will definitely challenge your entire body. You should be able to easily stand for 2 minutes against the wall while keeping your heels, butt, mid-back, shoulders, arms, hands, and head against the wall. Place a small pen or piece of paper against the wall around where a bra-strap would connect. If you have a rounded or overly kyphotic posture, the first thing that happens
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