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In this video, we address back pain while working at a computer. I provide tips on maintaining good posture, such as keeping your arms supported, your computer at eye level, and your feet flat on the ground. I also demonstrate a few exercises and stretches you can do to help alleviate back pain if it starts to occur after prolonged sitting. #BackPain #ComputerWork #Posture #Exercises #Stretches #VectorHealth #physiotherapy #mobility | Vector Health | Facebook
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15 reactions | Ever wondered how you stack up against the standard in core strength? Here is a couple of tests you can try to see how you measure up! Give them a go and let us know how you went! ⬇️ #corestrength #physiotherapy #generalhealth #injuryprevention #strength #posture | Vector Health | Facebook
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