Powerbuilding Workout Routine, With Tips from a CPT | Barbend
Powerbuilding Workout Routine, With Tips from a CPT | Barbend
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Here’s a PowerBuilding Workout for the CHEST & SHOULDERS 🔥 Check out the PowerBuilding Programs on my app LIFTit for more workouts like this 🤩 Otherwise SAVE this post and try it for yourself 💯 … (1) Incline Press 5,4,3,5 … (2) Dumbbell Press 10,8,6,10 … (3) Shoulder Press Machine 4x10 … (4a) Single Arm Cable Lateral Raise 4x15ea … (4b) Single Arm Low-to-High Cable Fly 4x15ea … (5) Reverse Fly Machine 4x20 … 👉 For those wondering - you can get the Elbow Sleeves, Wrist Wraps and lots of other
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