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Helen Ridgeway Nutrition on Instagram: "These 4 ingredient puffed millet bars are the perfect solution if you are looking for a granola bar without oats. Naturally gluten and refined sugar free, they are a great alternative to shop bought cereal or granola bars. They only take 5 mins to prep and 15 mins to bake too. The full recipe with nutritional information is on my website: www.helenridgeway.com Made with puffed millet, almond butter, almonds and medjool dates they are super simple to make.
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