76 reactions · 25 comments |  Strengthening your shoulder in...
1:18
76 reactions · 25 comments |  Strengthening your shoulder in...
2.5K views1 week ago
FacebookMove Therapies
💥 You don’t live in isolation — so stop rehabbing in it. #shoulderrehab #rotatorcufftraining #midst
0:51
💥 You don’t live in isolation — so stop rehabbing in it. #shoulderreh…
6 views2 weeks ago
YouTubeComeback Performance
Balance Notion on Instagram: "Shoulder isolation is a key element when learning the handstand press-up. If your shoulders are not strong enough to maintain a maximum push and resist shifting forward into a plank position, you will lose shoulder alignment as soon as you attempt to lift yourself off the ground during a handstand. This misalignment will make it difficult to achieve an efficient handstand press-up technique. The following exercises target this aspect of the handstand press-up, initi
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Balance Notion on Instagram: "Shoulder isolation is a key eleme…
927.6K viewsOct 14, 2024
Instagrambalancenotion
Mastering Shoulder Isolation for Perfect Handstands
Mastering Shoulder Isolation for Perfect Handstands
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