This drill is called a shoulder clock. - It’s honestly one of the best and most dynamic exercises for the scapula (shoulder blades) one can perform. - This should be felt in the musculature of the upper back BIG time. - These upper back muscles are commonly weak in people that have poor posture so performing this can improve posture. - This is also just a great warm up drill and something that can be done everyday to keep your shoulders healthy and strong. - Try it out! - Want my FREE 3 month lo
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This drill is called a shoulder clock. - It’s honestly one of the best and m…
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Shoulder Labrum Tear
Shoulder Labrum Tear
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Shoulder labrum tears are more common than you might think and many times can be treated non-surgically with the same or even better outcomes than getting it surgically repaired. The labrum provides a smooth articulating surface for the head of the humerus to glide around the glenoid cavity (the shoulder socket). A tear in the labrum will compromise the shoulder’s ability to stay locked into that socket but the amazing thing about the body is how it is designed to find new strategies to keep you
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Here’s a quick overview on the labrum and a full routine you can use to prevent shoulder injury 🥦 Full programs and free guides in bio. #allyourheart #baseballworkout #baseballtraining #sportsperformance #athleteworkout #baseball #armcare #velo #bible
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