11 reactions |  Unlock FULL shoulder mobility in 2 minutes If your...
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11 reactions |  Unlock FULL shoulder mobility in 2 minutes If y…
688 views1 week ago
Facebooklivethenewnormal
9K views · 262 reactions | Nice weighted mobility demonstrated by #gbathlete Real Club Valderrama  | GymnasticBodies.com | Facebook
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9K views · 262 reactions | Nice weighted mobility demonstrated b…
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9.3K views · 150 reactions | Weighted mobility work, as demonstrated here, helps you build strength and develop a greater range of motion ✔️ Find the recipes for success in your workout, at your pace w/Foundation One ➤ https://buff.ly/2im2rNm | GymnasticBodies.com | Facebook
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9.3K views · 150 reactions | Weighted mobility work, as demon…
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155K views · 897 reactions | Shoulder mobility goes a long way  This exercise works to keep you strong and limber, for years to come ... Start w/the Fundamentals Courses, and see how far it can take you ➤ https://buff.ly/2giURFe | GymnasticBodies.com | Facebook
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155K views · 897 reactions | Shoulder mobility goes a long wa…
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FacebookGymnasticBodies.com
12K views · 166 reactions | Creative way to open up the shoulders!  Mobility work is necessary to combat daily tightness ✅Find relief and open up the stiff spots w/weighted mobility exercises in Foundation One ➤ https://buff.ly/2DSQs3y | GymnasticBodies.com | Facebook
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12K views · 166 reactions | Creative way to open up the shoulders!  …
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All The Mobility Exercises You'll Ever Need (100 From Head to Toe)
All The Mobility Exercises You'll Ever Need (100 From Head to Toe)
Apr 27, 2017
heromovement.net
Pointless overhead “mobility” drills still leaving your shoulders sad? Try these instead: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Weighted Single-Arm Passive Hang – decompress your shoulders and lats 2. T-Spine Opener – improve thoracic extension for better shoulder mechanics 3. Prayer Stretch – open up your lats and chest 4. Shoulder Extension on Rings – build functional shoulder mobility 5. Rhomboid Stretch – target the upper back for better posture 6. Prone Snow Angels – activate and strengthen shoulder stabilizers ⠀⠀⠀
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Pointless overhead “mobility” drills still leaving your shoulders sad? T…
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