14 reactions · 5 comments | Meet one of our Personal Trainers,...
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1.8K views · 13 reactions | The stretching cage is a wonderful way to loosen up your body without having to get on the floor. Alena from the Lockport Family YMCA is here with this week's #TrainerTipTuesday. Want to learn more about the stretching cage? Talk to a wellness coach or schedule your free wellness orientation: https://www.ymcabn.org/programs/health-fitness/wellness-orientation | YMCA Buffalo Niagara | Facebook
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