INSTRUCTIONS: 1. Exhale completely through your mouth to empty your lungs. 2. Focus on the circle at all times. 3. As the circle expands, take a deep breath in through your nose (mouth must be closed). 4. When it stops expanding, hold your breath. 5. When it becomes smaller, release your breath slowly through your mouth (making a whoosh sound). The timings and method I've used are important. They’re based on experimentation and research and differ from Dr Weil's 4-7-8 technique (which is also fa
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