Do you get 150 minutes of moderate movement in a week? Knowing your numbers is one thing but Understanding is when you start to really move the needle. This % is key to overall function or dysfunction. Moving our bodies 150 minutes a week (moderate) or 120 (vigorous) can help lower your blood glucose numbers over time. Examples. Taking a 20 min walk after dinner would get you to 140 add on another 10 minutes at lunch time and you’re well over the number. Add in weight training or do a combinatio
Do you get 150 minutes of moderate movement in a week? Knowing yo…
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355 reactions · 72 shares | We recommend completing 150 minutes of moderate-intensity exercise every week. That’s as easy as a few minutes a day. Make moves with the American Heart Association. | American Heart Association | Facebook
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Staying active: How you can hit the recommended 150-300 minutes of exercise per week
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2.4K views · 34 reactions | Vanessa Sanders, Exercise Physiologist from METS (monitored exercise testing service) talks about moderate intensity exercise and how you can fit in the recommended 150 minutes per week. www.sarahbush.org/theheartcenter ♥️#Heartmonth | Sarah Bush Lincoln | Facebook
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Dr. Malhotra from Northwell Health Katz Institute for Women's Health explains that at least 150 minutes of moderate intensity aerobic exercise or 75 minutes of high intensity aerobic exercise per week, in addition to at least two or more days of strength training is great for your heart. Watch the full video here: http://spr.ly/6182CEeS2 | American Heart Association - New York State
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4K views · 15 reactions | Answers below!  ️ TOTAL TIME: Be sure...
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