In Ayurveda, spring is known as Kapha season—a time when energy can feel heavy, slow, and stagnant. For caregivers already carrying so much, this can feel like extra weight on top of everything else. But here’s the good news: you don’t need a complete wellness overhaul. You just need a few gentle shifts to support your energy and nervous system in a season that naturally asks a lot of you. I created a free guide with 3 simple, effective practices designed specifically for caregivers—nothing comp
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Follow this Ayurvedic Season Clock during 6 different seasons to maintain health and balance. You will never fall sick. . Shishira -Winter - January to February Eat sweet, sour and salty foods, green gram, good fats, milk and sugarcane products. Massage with warm oils, sun bathe. Avoid cold winds and late night sleep. . Vasant - Spring -March to April - Eat lighter, Bitter, hot, and astringent foods. Avoid heavy and sweeter foods. Gentle exercise, oil massages, and sunbathing are beneficial . Gr
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Happy #springEquinox! The best time for a complete Cleanse! Watch this interview with Acharya Shunya and learn more about her upcoming Ayurvedic Guided Spring Detox Cleanse - April 6-12, 2022. This week-long detoxification retreat won’t just rejuvenate your body, it will rewire your mind with new and exciting knowledge, Including: * The fundamentals of a detox diet * How to nourish the body, and cleanse internally without deprivation or mental anguish * How to cook at home, with demos by Chef Sa
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12 reactions | Ayurveda offers us great insight into the power of nature and our ability to harness it for our wellbeing. These Ayurvedic practices will help you feel revitalized and refreshed after the long cold winter months. Discover some Ayurvedic self care practices for Spring. | WeMystic | Facebook
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Ah, spring—what’s not to love about this rejuvenating season? The flowers are blooming, the mountains are regaining their beautiful green hue, and the weather is slowly but surely getting warmer (depending on your location of course!). As the natural world emerges from its long winter slumber, it is common to experience a renewed sense of joy and inspiration. 💚🌸✨ What do you love most about spring?#spring #springlove #springtime #kapha #kaphaseason #ayurveda #livingayurveda #ayurvedalife l | B
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