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The benefits of sauerkraut (or any fermented food) are tremendous! 🧂Add more salt if you’re just starting to make kraut. The salt keeps the bad bacteria in check. Don’t worry about it being too salty! The salt dissipates as it sits in the back of the fridge. 🍴We love this recipe best after it’s been sitting in cold storage for at least 3 months. But, it can be eaten right away. ⏱Since it’s packed so tightly, the shelf life is incredible …We are still eating from last years crop right now! ✔️SA
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Signs that your gut is begging for sauerkraut. 1. Bloating after meals – feeling full or gassy often. 2. Constipation – difficulty passing stool or irregular bowel movements. 3. Frequent stomach discomfort – cramps or indigestion. 4. Low energy or constant fatigue – poor gut health can affect nutrient absorption. 5. Sugar cravings – gut bacteria imbalance can increase cravings. 6. Skin issues – acne or dull skin sometimes link to gut imbalance. 7. Weak immunity – getting sick often since much of
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