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ولا تفهمي غلط… التكرارات والجولات لها فايدتها وتشتغل، بس حالياً أنا مركزة أشتغل بطريقة تناسب جسمي أكثر. في التسخين تحديداً، الحركة السلسة هي اللي لقيتها الأفضل لي جسدياً وعقلياً كمان، لأن الاتصال بين العضلة والعقل من أهم العناصر اللي تفرق فعلاً في النتايج. زمان كنت ما أطيق التسخين وأتجنبه على قد ما أقدر… دحين صار هو الفرق كله. لما غيرت طريقتي وخليته فلو بدون ضغط تكرارات، حسيت جسمي فعلاً يصحى معي مو بس “يستعد”. نطاق الحركة اتحسن، التكنيك صار أنظف، وحتى التمرين نفسه صار أقوى. مو لازم تعقديها… ت
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Resistance bands are one of the easiest ways to add more strength training to your day. You don’t always need heavy weights to make an exercise useful. A band gives you resistance throughout the movement and lets you strengthen muscles that are sometimes harder to isolate with traditional exercises. You can train your hip flexors with marches, your glute medius with abductions and clamshells, your glute max with kickbacks, your quads with leg extensions and leg presses, and your inner thighs wit
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