Muscle protein synthesis (MPS) is the biological process by which amino acids are incorporated into muscle tissue, making it essential for muscle repair, adaptation, and long-term growth. MPS is strongly regulated by resistance training, sufficient protein intake, and recovery. Notably, research demonstrates that ingesting 40 g of protein before sleep significantly elevates overnight MPS for up to 7.5 hours, without impairing sleep quality. This landmark finding. PMID: 22330017 Revealed sustaine
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Muscle protein synthesis (MPS) is the biological process by which a…
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