MSN
5:51
MSNBrowney
MSN
Want to master the muscle-up quickly and effectively? This step-by-step tutorial breaks down everything you need to know to nail a muscle-up in just 5 minutes! From essential warm-ups to progressions and common mistakes to avoid, this guide is perfect for beginners and those looking to refine their technique. Follow along and take your ...
10 months ago
Related Products
Muscle Building Workouts for Men
Muscle Workout Routine
Best Pull Up Workout
#Muscle Up Tutorials
Teaching Ring Muscle Ups in Record Time at the CrossFit Games
Teaching Ring Muscle Ups in Record Time at the CrossFit Games
YouTube4 months ago
How to Unlock Your First Muscle Up (Step by Step) #shorts #muscleup
How to Unlock Your First Muscle Up (Step by Step) #shorts #muscleup
YouTube1 month ago
Top videos
How to Do Muscle-Ups — Progressions, Benefits, and More | BarBend
How to Do Muscle-Ups — Progressions, Benefits, and More | BarBend
barbend.com
2K viewsAug 9, 2023
Muscle Up Tutorial for Beginners With Progressions
11:17
Muscle Up Tutorial for Beginners With Progressions
MSNMinus The Gym
1 month ago
How to Get Muscle-Ups: FREE Workout Program
How to Get Muscle-Ups: FREE Workout Program
summerfunfitness.com
Jun 16, 2022
CrossFit Muscle Ups
41K views · 232 reactions | Here is a new approach to work on your muscle-ups.  CrossFit Santa Cruz | CrossFit | Facebook
0:55
41K views · 232 reactions | Here is a new approach to work on your muscle-ups.  CrossFit Santa Cruz | CrossFit | Facebook
FacebookCrossFit
11.7K views2 weeks ago
4.9K views · 328 reactions | Struggling with bar muscle ups? Don’t get frustrated! Just kick-a-friend! 﫢 Seriously though, kicking at a target forces you to tighten up your hollow and makes getting your hips to the bar a breeze! And it isn’t just for bar muscle ups. Kick your friends is effective for pull-ups and even ring muscle-ups! Just remember to let ‘em have it and really put your all into it  #crossfitcommunity #crossfit | Breaker Strength | Facebook
0:12
4.9K views · 328 reactions | Struggling with bar muscle ups? Don’t get frustrated! Just kick-a-friend! 﫢 Seriously though, kicking at a target forces you to tighten up your hollow and makes getting your hips to the bar a breeze! And it isn’t just for bar muscle ups. Kick your friends is effective for pull-ups and even ring muscle-ups! Just remember to let ‘em have it and really put your all into it  #crossfitcommunity #crossfit | Breaker Strength | Facebook
FacebookBreaker Strength
36.9K views1 week ago
21K views · 924 reactions | Watch AB CrossFit from Miami, Florida hammer out 269 reps of synchronized thrusters and muscle-ups in 15 minutes in Test 2 of the North America Semifinal. | The CrossFit Games | Facebook
15:22
21K views · 924 reactions | Watch AB CrossFit from Miami, Florida hammer out 269 reps of synchronized thrusters and muscle-ups in 15 minutes in Test 2 of the North America Semifinal. | The CrossFit Games | Facebook
FacebookThe CrossFit Games
21.3K views3 weeks ago
How to Do Muscle-Ups — Progressions, Benefits, and More | BarBend
How to Do Muscle-Ups — Progressions, Benefits, and More …
2K viewsAug 9, 2023
barbend.com
Muscle Up Tutorial for Beginners With Progressions
11:17
Muscle Up Tutorial for Beginners With Progressions
1 month ago
MSNMinus The Gym
How to Get Muscle-Ups: FREE Workout Program
How to Get Muscle-Ups: FREE Workout Program
Jun 16, 2022
summerfunfitness.com
I Tried to Learn the Muscle Up in 21 Days... (Day 1 Fails & Plan) #calisthenics #fitness
0:53
I Tried to Learn the Muscle Up in 21 Days... (Day 1 Fails & Plan) #calist…
505 views1 month ago
YouTubeSujal's Calisthenics
Advanced Muscle Up Exercise - Ultimate Guide for Explosive Strength
Advanced Muscle Up Exercise - Ultimate Guide for Explosive Stren…
16.8K viewsNov 6, 2024
TikTokcalisthenics_network
Push-up and Pull-up Workout for Muscle Endurance and Hypertrophy | Phil Daru
Push-up and Pull-up Workout for Muscle Endurance and Hypertrop…
146.2K viewsOct 14, 2020
YouTubeDaru Strong
I learned how to do muscle-ups in 3 months. Here’s how:
I learned how to do muscle-ups in 3 months. Here’s how:
May 26, 2022
summerfunfitness.com
Haven’t done this in a while 🤭 . #muscleup #calisthenics
34.2K views10 months ago
TikTokyaminiyu
10:02
I Learned How To Muscle Up In 3 Days (INTENSE TRAINING)
1.2M viewsMar 23, 2020
YouTubeBrandon William
11:13
The PERFECT Pull Workout (PUSH | PULL | LEGS)
4.3M viewsApr 25, 2021
YouTubeATHLEAN-X™
11:53
How to Muscle Up (Full Tutorial)
5.8M viewsNov 22, 2017
YouTubeAdam Frater
11:49
The Perfect PUSH-UP Workout (3 LEVELS)
10.1M viewsOct 27, 2019
YouTubeATHLEAN-X™
4:19
Dynamic Muscle Up TUTORIAL - 4 EASY STEPS
80.1K viewsFeb 2, 2019
YouTubeDaniel Flefil
0:37
How to do an Incline Pushup | Tiger Fitness
646.7K viewsApr 19, 2017
YouTubeTiger Fitness
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
7M viewsJan 11, 2021
YouTubeATHLEAN-X™
17:13
How To Train For Mass | Arnold Schwarzenegger's Blueprint Traini…
91.2M viewsOct 31, 2015
YouTubeBodybuilding.com
12:15
Go from 0 to 10 Pull-Ups FAST
9.8M viewsNov 15, 2020
YouTubeGravity Transformation - Fat Loss Experts
14:32
HOW TO MUSCLE UP - THE BEST WAY
2.9M viewsMay 31, 2019
YouTubeCHRIS HERIA
13:55
7 Steps To Build Muscle (For SKINNY GUYS)
3.1M viewsJul 28, 2019
YouTubeGravity Transformation - Fat Loss Experts
10:10
How To Do A Muscle Up | Step by Step Progression
238.4K viewsJan 24, 2019
YouTubeBertrand Mbi
9:26
HOW TO MUSCLE UP IN 5 MINUTES WITH 3 EASY STEPS!!! | THENX
6M viewsJun 13, 2016
YouTubeTHENX
4:32
The Perfect Pull Up - Do it right!
14.7M viewsSep 8, 2016
YouTubeCalisthenicmovement
2:17
How To Perform The Muscle Ups | Anatomy & Biomechanics view
78.1K viewsMar 23, 2021
YouTubeMuscle and Motion
5:23
Slow (No False Grip) Pure MUSCLE Up Tutorial
994.3K viewsMay 18, 2015
YouTubeOfficialBarstarzz
10:32
How to Increase PULL-UP STRENGTH - Full Program, Reps …
2.5M viewsOct 23, 2020
YouTubeeugene teo
8:32
TOP 5 EXERCISES TO MASTER THE MUSCLE UP (ROUTINE)
805.2K viewsApr 11, 2016
YouTubeTHENX
5:28
5 min WARM UP Workout: Lower Body & Glutes
778.2K viewsSep 2, 2019
YouTubeMrandMrsMuscle
15:17
100 Muscle Ups A Day For 30 Days (Body Transformation)
1.2M viewsDec 1, 2020
YouTubeBrandon William
3:01
The 15 Best Muscle Up Exercises
545.3K viewsApr 21, 2014
YouTubeFitnessFAQs
See more videos
Static thumbnail place holder