5 Effective Transverse Abdominis Exercises for Core Strength
5 Effective Transverse Abdominis Exercises for Core Strength
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6K views | Training focus over festive season TVA (transverse abdominis) This is the target muscle group that slips into a relaxed state during festive season. Focus on this deep core when you train over Christmas, it will keep ur body in check and minimise injury. And when u finally return to full training days ur body will be ready! TVA over Xmas, that’s us! Goodluck! #coach #love #tva #core #xmas #christmas #motivation #inspiration #athlete | PinPoint Athlete | Facebook
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7 Transverse Abdominis Exercises for Core Strength
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