How many calories are in a slice of sourdough bread?
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How many calories are in a slice of sourdough bread?
11 views10 months ago
YouTubeScience of Eating
What 100 calories of sourdough looks like 🍞 I love sourdough bread and yes, it can absolutely be part of a weight loss program. Here are 2 simple ways I estimate calories in homemade sourdough, depending on whether I have a scale or not. Option 1: If I have a scale I weigh the slice in grams and double that number to estimate calories. So if a slice weighs about 50 grams, it’s roughly 100 calories. Easy and accurate enough for real life. Option 2: No scale needed I eyeball a slice that’s about
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What 100 calories of sourdough looks like 🍞 I love sourdough bread and yes, it can absolutely be part of a weight loss program. Here are 2 simple ways I estimate calories in homemade sourdough, depending on whether I have a scale or not. Option 1: If I have a scale I weigh the slice in grams and double that number to estimate calories. So if a slice weighs about 50 grams, it’s roughly 100 calories. Easy and accurate enough for real life. Option 2: No scale needed I eyeball a slice that’s about
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