Your muscles contract approximately 1-2 times per second during a typical workout. This quantity grows to 30-50 times per second when a vibration plate produces multi-directional vibrations. Muscle contractions over an extended period of time result in the development of strength. This means that your training on a vibration plate may be more effective. Additionally, these are quite low-impact. Utilize the Waver vibration plate to reduce your hour-long workout to just 15 minutes. | Lifepro
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Your muscles contract approximately 1-2 times per secon…
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You can use the vibrating plate for a variety of exercises, including squats, lunges, push-ups, and planks. The vibrations also help to increase bone density, improve balance and coordination, reduce cellulite, and relieve pain and inflammation.
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