5 Day Workout Programme
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YouTubeJames Board
5 Day Workout Programme
Full 2–5 day Built training routine is free. 👉Hit my IG profile (linked in bio) and DM ‘WORKOUT’ to get it. Day 1: Shoulders + Triceps - 2 rear delt - 2 side delt - 1 shoulder press - 2 triceps Day 2: Back + Biceps - 1 pullover - 1 pulldown - 1 row - 2 biceps Day 3: Chest + Delts Top-Up - 4 chest - 2 shoulders Day 4: Arms - 3 triceps ...
1.3K views2 months ago
Shorts
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How to program the PERFECT 5-day gym split | Push Pull Legs Upper Lower | Best Exercises, Sets & Layout explained 📝 • Coaching Programs in Bio • Controlled Insanity - Code “Tristan” #workoutroutine #pushpulllegs #gymroutine #gymtok #fitness
TikToktrstnn.lifts395.4K views3 months ago
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📌 COMMENT “PLAN” FOR MY FREE 5 DAY WORKOUT PROGRAM! Here’s how I’d breakdown a 5 day workout routine for the week if my goal was to maximize muscle growth with my workouts 🔥 Follow this plan and track your workouts for the next 8 weeks, aiming to increase weight or reps every session. If you want my full 5 day training program with sets & reps to follow in the gym, comment “PLAN” and I’ll send it right away to your inbox 💪🏼
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