If you have ADHD and struggle with impulse spending, this episode is practical. No deep dive into why. No guilt. Just simple systems that help you spend more intentionally. We’re talking about small changes you can use immediately to feel more in control of your money, especially online and everyday spending. If budgeting never sticks, this is a different approach. Full episode is live 🎙️ listen on Spotify or Apple Podcasts.
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For many with ADHD, money doesn’t “sit” in a bank account, it passes through like a fighter jet doing a flyby. Impulse spending isn’t about recklessness; it’s often tied to emotional regulation, dopamine-seeking, and a need for immediate relief in a world that constantly demands patience and self-denial. Traditional financial advice assumes a linear brain: budget, save, resist temptation. But ADHD brains operate on urgency, novelty, and now, not next month. Without systems designed for neurodive
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