19 Intense AMRAP Workouts You Can Do In 20 Minutes
19 Intense AMRAP Workouts You Can Do In 20 Minutes
Aug 15, 2021
oldschooltrainer.com
1.7M views · 433 reactions | try to keep up babyyy 來 workout:  4 x AMRAP pull ups  4 x 8-10 DB incline press  4 x 10 wide grip pull down  3 x 12-15 lat raise superset  3 x 8-10 cable curls  3 x 12-15 tricep push downs @gymshark code marissa @alaninutrition code marissa #workout #gymcouple #micdup ##couplegoals | Marissa McNamara | Facebook
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1.7M views · 433 reactions | try to keep up babyyy 來 workout: …
16.1K views5 days ago
FacebookMarissa McNamara
120K views · 41 reactions | MWAHHHH  here's a little pull day for my poookies !!  4 x amrap pull ups  4 x 8-10 pull downs  3 x 12-15 single arm cable row  4 x 10 cable curls  3 x 15-20 face pulls you know the fit, you know the code besties 﫶 #backworkout #gymmotivation #pullday | Marissa McNamara | Facebook
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120K views · 41 reactions | MWAHHHH  here's a little pull da…
605 views1 week ago
FacebookMarissa McNamara
AMRAP 12 👊 How many rounds can you get? Post below ⬇️ 4 Pull-Ups 8 Push-Ups 12 Alternating Gorilla Rows (6/6) 16 Butterfly Sit-Ups 💾 Save this for busy days! #workoutmotivation #dumbbellworkout #conditioning #garagegym #fitness | OnlineWOD
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AMRAP 12 👊 How many rounds can you get? Post below ⬇️ 4 Pull-Up…
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FacebookOnlineWOD
328K views · 30 reactions | baby gorl ➡️ big back hehe workout:  4 x amrap pull ups  4 x 8-10 pull downs  4 x 10-12 machine row  3 x 8 barbell curl (not shown)  3 x 10-12 cable curl fit is @gymshark code marissa 﫶 #gymmotivation #backworkout #couplegoals | Marissa McNamara | Facebook
1:07
328K views · 30 reactions | baby gorl ➡️ big back hehe workout:  4 …
1.2K views1 month ago
FacebookMarissa McNamara
Pull focused upper body day!! Pull-ups AMRAP (as many reps as possible) x 3 sets Seated pull ups - AMRAP x 3 sets Reverse grip row - 15 reps x 3 sets Pull overs - 15 reps x 3 sets Rope pulls - 30 secs x 3 sets Follow for more workouts and fitness tips! #pullups #seatedpullups #reversegriprow #pullover #ropepulls #upperbodyday #pullworkout #AMRAP #strengthtraining #fitnessgoals | Studio Jibby
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Pull focused upper body day!! Pull-ups AMRAP (as many reps as pos…
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FacebookStudio Jibby
107K views · 285 reactions | 21-minute AMRAP (as many rounds as possible)of: ➡️ 400-meter run ➡️ 4 Pull-ups ➡️ 20 KB Swings ➡️ 4 es KB Snatch ➡️ 10 KB Goblet Squats #prozisusa #wod #exercise #workout #prozis #amrap | Summer Mast Fitness | Facebook
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107K views · 285 reactions | 21-minute AMRAP (as many rounds a…
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FacebookSummer Mast Fitness
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