Heavy Alternate Curls = Big Biceps!
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YouTubeAlex Leonidas
Heavy Alternate Curls = Big Biceps!
Try my new Leonidas Training App: https://www.coachos-app.com/leonidas Heavy alternate curls = big biceps! This + normal barbell curls have been my go-to duo for the last 2 years. Trains the mid range so won't affect your tendons/recovery as much as stretch curls. Can lean to the sides for better elbow alignment (bye Golfer's elbow) while ...
80K views3 weeks ago
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