2 Exercises for the Best Rectus Femoris Stretch
8:57
2 Exercises for the Best Rectus Femoris Stretch
May 21, 2018
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Here's the best rectus femoris stretch
0:40
Here's the best rectus femoris stretch
5 months ago
MSNBob,Brad
Here’s why you should be doing the Assisted Reverse Nordic Curl: 🔥 Targets the rectus femoris, the only quad that crosses both the hip and knee. 🏋️‍♀️ Standard leg exercises don’t hit it fully—this move keeps hips extended while you straighten the knee for max tension. 💪 Can’t do the full version? Use a resistance band or cable to build up strength and flexibility! #fitness #workout #legday #quadstrength #mobility | Nikki Thomas
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