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A Skip - Some of the most basic speed drills that are intended to create better mechanics end up creating bad habits. - When performing a basic A Skip there are a few key points I’m looking for to create good habits to translate to more efficient top speed sprinting starting from the ground up - 1. Foot remains in dorsiflexion entire time including take off 2. Knee reaches hip level 3. Avoid posterior pelvic tilt as knee drives vertically 4. Separation and Sequencing hip flexion with opposite hi
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Here’s a breakdown of how to perform A-skips Vs B-Skip 1. Begin by standing tall with good posture, shoulders relaxed, and arms by your sides. 2. Lift your right knee up towards your chest while keeping your foot dorsiflexed (toes pulled up towards your shin). 3. As you bring your knee up, simultaneously drive your left arm forward and your right arm back in a rhythmic motion. 4. As your right foot returns to the ground, push off the ground with your toes in a powerful motion. 5. While your righ
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Running Tips Running A-Skip vs Running B-skips ✅what’s the difference between a-skips and b skips? 👉The B-skip is nearly identical to the A skip, but first extends the leg forward. This extension of the leg dynamically stretches the hamstring and then allows you to really emphasize the backward pawing motion as your foot lands on the ground and pulls through. ✅What is the point of A and B skips? 👉A-skips and B-skips sharpen your overall form by emphasizing foot placement, knee drive and leg ex
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