Some foods to break your fast with… This is quickly becoming one of the most asked questions in my comment sections, so I thought I’d make a video addressing it. What food should you break your fast with? The quick answer: protein. Protein, protein, protein. When you break your fast you want to try to avoid as much carbs and sugar as possible. Now, I’m not saying that you want to avoid them all together in your diet forever, that’s no way to live, but how you get off your fast will impact your i
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