7 months and 3.5 inches to my glutes👀🍑 Let me start off by saying… strength training changed my life. Getting strong gave me the confidence to eat more, repair my relationship with food, and actually enjoy the gym. I got strongggg — 255lb deadlift, 405lb hip thrust, 195lb squat. If you’re new to the gym and I was your coach, I would make u strength train to start. No questions, that’s how we build a foundation. PERIOD. I’m talking to the girlies who’ve been lifting for 3 years consistently and
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7 months and 3.5 inches to my glutes👀🍑 Let me start off by saying…
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