Let's talk about.. COMPOUND MOVEMENT. To make things simple, compound exercises are exercises that work multiple muscle groups at the same time. Apart from time efficiency, company exercises help burn more calories, improve flexibility and strength, and help you gain more muscle mass since they challenge your core stability. Here's a simple weighted circuit you can test out: ⭐️ Squat to Dumbbell Thrust ⭐️ Dumbbell Reverse Lunge Figure 8s ⭐️ Squat to Dumbbell Curl ⭐️ Dumbbell Squat Jumps ⭐️ Weigh
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2.2K views · 212 reactions | To build your body’s strength, here are some easy bodyweight exercises that everyone should do. They’ll help make your muscles stronger and healthier. Perform these exercises in 2 or 3 sets, depending on your capacity and strength, and feel the difference. . . #buildstrength #strongbody #squats #yogaforstrongbody #bodyweightexercises #healthymuscles ##feelitreelit #strongmuscles #strengthening #mobility #yogadharawellness | Yogadhara wellness | Facebook
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