CORE 🔥🔥🔥 The best core exercise you *might* not be doing: The CARRY! This move is so functional—how many things do we carry during our days between groceries, kids, pets, bags, boxes— you’re already doing this move! But it’s also such a great way to train our core through stability. Our core muscles main job is to stabilize the spine throughout all our movement, and core stability exercises are a key part of our ab training. Dynamic movements and “ab exercises” are great, too, but if we don’t
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CORE 🔥🔥🔥 The best core exercise you *might* not be doing: The CARRY…
2.1K views5 months ago
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✨THIS CHANGED MY CORE ✨ And, how I approach planks to really engage my ALL my deep core muscles Y’all, this is hands down my favorite plank variation to really activate your deep core and get ALL your core and pelvic floor muscles engaging and working together. And it’s great for beginners as a modification and also super challenging for everyone if you’re doing it correctly! Watch the video and let me know if you have questions— the key is to only use your core to lift to the knees, then the to
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✨THIS CHANGED MY CORE ✨ And, how I approach planks to really en…
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