Why We Hang Clean in Our Program! 🏋️‍♂️🔥 🎯 The hang clean isn’t about chasing weight. It’s about teaching athletes how to apply and control force, fast. 1️⃣ Produce force fast From the hang position, there’s no room to wind up. Athletes must create violent hip extension and accelerate the bar as quickly as possible. This directly carries over to sprinting, jumping, and change of direction. 2️⃣ Absorb force Catching the bar teaches the body how to accept load with control. Athletes learn to st
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Why We Hang Clean in Our Program! 🏋️‍♂️🔥 🎯 The hang clean is…
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Hang clean 154.5kg (340lbs) at 190lbs
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