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Band Resisted Step Ups . This exercise is an advanced version of step ups and adds multiple levels of stabilization. We perform our step ups in the same motion as our sprint mechanics on top-end. ℹ️Thanks Nine Innovations for the exercise! FOCUS: 1️⃣Hips tall/Hips in front/core rigid 2️⃣ Straight posture/ leg extension off glutes 3️⃣Heel recovery knee height 4️⃣Feet Dorsiflexion | Fast University
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glute focused step ups tips ♥️ FAQ answered! it’s hard to fit alllll the info & tips into one vid so here’s another one to go a lil more detailed w specific tips on how to do your step ups (& all unilateral exercises) 1:1 coaching & programs available 🤝🏼 wearing @oneractive in ruby red 🍒 dc lindseyb #builtbylinds #gymgirls #glutetok #gymtok #fitness #fitnesscoach #stepups #stepupsform #stepupsforglutes #glutestepups #unilateralworkouts #glutemedius #glutemaximus #glutetraining #glutecoach #ca
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glute focused step ups tips ♥️ FAQ answered! it’s hard to fit alllll the i…
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