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Cardio-Core Workout Wednesday Workout: Cardio-Core Workout This workout uses bodyweight moves that will get your heart pumping for fat blasting cardio and strengthen and sculpt your core muscles at the same time. 🙂 Do 3 - 4 Sets. Work for 30 sec. 1. Side Shuffle w/burpees 2. 4 Cross-crunch w/double crunch 3. Push ups w/bunny hops to a Jack 4. Lateral Plank w/Knee flexion #KarinaCrossFitness #hiit #yesican #fitness #personaltraining #Greenville #workout #beaBetterHuman #fitover40 #strong #core #
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