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Walking Cardio & Strength Workout // Low Impact & to the Beat!
33:51
YouTubeSeniorShape Fitness
Walking Cardio & Strength Workout // Low Impact & to the Beat!
Thanks for joining me for this fun walking cardio workout! Get your steps in, and work in some strength too. After a quick warm up we have 20 low impact cardio exercises that are done to the beat of the music. 40 seconds for each move, followed by 20 seconds of walking in place. Follow along and have fun! The aerobic section is followed by two ...
74.4K views3 months ago
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30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
28:51
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
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30 MIN PUMPING CARDIO WORKOUT | Full Body - No Equipment at Home
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7M viewsDec 9, 2020
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30 Min Cardio HIIT Workout at home - 5000 steps for Fat Burn (No equipment)
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