The trends, the scaremongering… some good and encouraging, but a lot of it is overwhelming! Do you agree? ❤️As a 54yr old midlife and older adult trainer I hear it all! And it really breaks my heart when people think if they’re not lifting heavy or eating 100g of protein, they’re doing it wrong. You don’t have to go extreme to stay strong. You just have to keep showing up. Move your body. Eat real food. Enjoy life. Rest. Repeat. That’s how you age strong 💪 and don’t give up, consistency goes a
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The trends, the scaremongering… some good and encouraging, but …
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👟As a 54yr old midlife and older adult trainer, so many of my clients find the 10k steps overwhelming…. (How about you, do you have a walking goal?) I say think of this way instead… 👉What are the least amount of MINUTES you should try to walk to see benefits, especially after 50? 🚶‍♀️ 👉 Experts recommend aiming for 30 minutes of moderate walking, most days of the week. 👉That’s about 150 minutes a week, and guess what….. 👉👉👉YES it counts even if you break it into 3 quick 10-minute walks!!
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👟As a 54yr old midlife and older adult trainer, so many of my clients fin…
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🎥 Step-ups aren’t just exercise…they’re science-backed insurance for aging well. SAVE & try or SHARE with a loved one!! 🦋🙌❤️ A 2021 study showed that doing unilateral moves like step-ups just 2x per week helped adults over 60 improve: ✔️ Muscle strength ✔️ Balance ✔️ Gait speed (aka how confidently you walk!) (And bonus booty - combat that dead butt syndrome!!) This isn’t just about fitness — it’s about independence, mobility, and feeling good in your body as you age. 💪 ✅ Start with bodyweig
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🎥 Step-ups aren’t just exercise…they’re science-backed …
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Day 5️⃣ I ❤️ this move 👉Bone is living tissue. And it responds to load.🦴 (just read the caution ⚠️ below if you are a fracture risk or advanced stage of osteoporosis - modify for you,🚨education only not medical advice!) Research consistently shows: ✔️ Weight-bearing exercise supports bone health ✔️ Resistance training supports bone health ✔️ Muscle contraction places stress on bone ✔️ Higher-impact movements create greater ground reaction forces than lower-impact ones You get: 👣 A controlled
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Day 5️⃣ I ❤️ this move 👉Bone is living tissue. And it responds to lo…
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❤️You don’t need the gym 5 days a week to get strong 💪 I’m 54 and a trainer and I promise, you can build strength anywhere, anytime… everyone’s needs and goals are different and it’s so easy to get overwhelmed…. Start with your LEGS.. they’re your foundation for balance, strength, posture, and power (AND just listen to this audio by @danfounder sharing some research on legs and cognition! 🧠) No weights? No problem. Just pick 3 moves a day and go 👇 ✅ Lunges (forward, back, or side) ✅ Kickbacks
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❤️You don’t need the gym 5 days a week to get strong 💪 I’m 54 and a …
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🦴If you’ve been diagnosed with osteopenia or early/moderate osteoporosis, these exercises can be safe and effective when done with proper form. But please remember: ✔️ Always listen to your body ✔️ Check with your doctor or physical therapist first ✔️ These movements may NOT be recommended for advanced osteoporosis or anyone with a high fracture risk ✔️ Low impact controlled loading only Your safety matters. 💛 (psa of the day!) 👏💛 Moni and I are focusing on 3 research-backed osteoporosis exe
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🦴If you’ve been diagnosed with osteopenia or early/moderate oste…
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💡When someone says “I can’t do squats or lunges”… I get it! Knees hurt, hips are tight, balance feels off…. But here’s the truth👇 Avoiding those moves can sometimes do more harm than good. You start to lose strength, mobility, and confidence faster than you realize, and that’s what leads to more stiffness and pain over time. The fix? Don’t skip them - ADAPT them (if you can!)💪 Try SINK SQUATS - they’re joint-friendly, safe, and super effective for keeping your legs strong and your body balanc
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